by Soraya Skalli
•
25 Mar, 2020
Health is a subject that concerns us all today. In order to protect yourself as well as possible, here are the tips from Eat Plants Not Animals website on food that support your immunity, or not. Inflammation-Fighting and Immunity-Boosting Foods : Spices (turmeric, ginger, and black pepper) Fruits (berries, cherries, oranges) Nuts (almonds, walnuts, hazelnuts, peanuts) Tomatoes Beans, all types Mushrooms Bell Peppers Garlic Inflammatory Foods to Avoid: Dairy in all forms (cheese, milk, yogurt, butter, dairy-based baked goods, creamers, etc) Fried foods Refined sugar Artificial colors, flavors, sweeteners, preservatives, etc.